Why nothing seems to give me long lasting happiness?

Situation

(I got admission/ new job/ promotion/ financial freedom)

My Happiness Level

DAY BEFORE

DAY 01

DAY 15

DAY 30

Situation

(I got new girlfriend/ married/ kids/ grand children)

My Happiness Level

DAY BEFORE

DAY 01

DAY 15

DAY 30

Situation

(I got failed in school/ lost my job/ divorced/ death of a loved one)

My Happiness Level

DAY BEFORE

DAY 01

DAY 15

DAY 30

Decades of research in the domain of “Science of Happiness” suggests that, every human has a set point of happiness. Irrespective of favourable or unfavourale situations happening in life, we have an innate tendency to reach back to our pre determined set point. So,how this set point got determined?

If not by choice, then surely by chance.
It’s time to take charge of your happiness and redesign your Happiness Blueprint.

  • Happy Talks
  • Happiness Blueprint
  • Happiness Kit
  • Unparenting
Let’s Question Everything... We Know.

That seems surprising! Isn’t it?
Why question what we already know?

We are not trained to do this because even in exams, more we knew more marks we got. At job or work, we got initial success because of the things we knew. Then why question it? This is what people say, when they first come to know about Happy Talks. These are very appropriate questions. But by asking this question, people shift from “I know zone” to “I don’t know zone” because when I don’t know, I ask questions.

Happy Talks are informal talk sessions for all kind of audiences created to make people question their limited ideas, beliefs and philosophies around life and thus helping them identifying and breaking cyclical patterns of life.

The idea behind happy talks is that it's always better to look within to question our own limitations rather than settling for senseless conclusions about people and circumstances around us. When we look deeply, we realize that “I know” is nothing but a conclusion about something. When we conclude, our intellect freezes and stops to work further in that area.

Our Speakers have inspired thousands of people on how to maximize the current individual and business potential using principles of happiness. It is a great opportunity for you to bring a profound shift in the way we work, think and live?

Happy Talks can be your first step to enhance overall Happiness of your happiness.


To Join our Happy Talk Session!!
Smile has become a frequent expression. Happiitude workshop has changed my mindset and it impacts my day to day journey. Love u all.
-Santosh Chandran



I learned, the most important person in your life, is me. So, now every time i look in the mirror now, I say "I Love You".
-Dr. Nasiem
"I was stunned, I cried and I felt like a stone has been lifted of me"
-Neha Chugh
Had a verbal deluge with my partner and decided to close our business. Then i practiced Happiitude, and now in less than a month's time... we are best buddies.
-Sarvesh Agarwal


For the first time I started acknowledging my emotions to my family. I feel a sense of freedom now.
-Jyoti Gandhi


I realized that I always complain about something. But today I say "Caught You, Stop Now"
-Nisha Sharma
What is Happiness Blueprint?

Every time you watch a weekly comedy show on TV, positive emotions goes up but after sometime (thanks to hedonic adaptation), it settle back to your happiness set point. Even in case of grief or pain, negative emotions take it downward but after sometime (thanks to emotional immunity), it comes back to earlier level.

People spend millions on things like holidays, shopping or eating out but their happiness level remains the same.

Believe it or not, there are more than 1000’s of book, 10000’s of research papers and about a million page available online to read on the subject. But what they lack is the "Human Experience". And that’s why it gets even harder for individuals to conceptually understand them on their own and get results.

Our workshop is designed in such a way that each participant experiences it in a completely personalized way. This activity-based workshop touches each person at the core and unsettle all their limiting beliefs about self, work or family and shifts their happiness point to the next level.

Who This Is For:

Sneak Peek

Science of Happiness Toolkit (Age group: 6 – 14 Years)

How a child feels matter more than anything else! Whether he is feeling sad, anxious, or stressed, Happiitude brings an effective evidence-based toolkit and programs to help children take control of their feelings and thoughts.

Science of Happiness Toolkit is specifically designed by Happiitude kit to train children to deal with their day to day negative emotions and enhancing their positive emotions in a playful way. This tool kit consists of board games, activity manuals, posters, worksheets, journals etc. that can be used to create 4 hours to 3 months workshop for up to 6 children between the age group of 6 – 14 years in a batch.

Step 1:Identify

Our first module is “Be a Feelings Detective” which is to identify feelings and emotions in various circumstances.

Step 2:Eliminate

The next step is to train them in dealing with their negative emotions like Anger, irritation and sadness with next module “Escape the Red Dragon”.

Step 3:Enhance

Once children learn to deal with their emotional trash on day to day basis without getting affected by this, it is time to recycle this into happiness. This is done with next module “Celebrate You”.



Science of Happiness tool kit consist of 3 board games with more than 200 daily life situations combined which most of the kids have to go through without getting equipped to deal with them. It also includes amazing tools and solutions that can be applied to overcome challenges. It also includes many fun cards, jigsaw puzzles, posters and worksheets. For optimized benefits, Board games in the tool kit are combined with happiness manual booklet that helps facilitator in conducting experiential activities before and after the game. To record and measure results, journals are also provided for each program.



Who is it for:

Science of Happiness toolkit is ideal for Schools, Psychologists, Counselors, Play Therapist, Extra Curricular Classes, Game Clubs, Coaching Classes, Group of passionate parents, home based tuitions, and Education based Startups etc.


Happiitude Un-Parenting

When it comes to raising kids and teenagers, everyone has an opinion. There are so many ideas out there!

Happiitude Parenting is a parenting program, but it doesn't tell you how to be a parent. It's more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. It's all about making Happiitude parenting work for you. It gives parents simple tips to help manage the big and small problems of family life.

Our Unparenting program helps you