Missing that playfulness & joy in life?
Join the 7 Days Challenge to experience Happiness inside
25th to 31st May
Learn to create daily profound experiences through a systematic process using tools, activities, and practices that make you more joyful every day.
Embark on a Life-Changing Journey!
Experience the power of Joy with Back to Joy Challenge. Engage with daily meditations, participate in powerful activities, and connect with a supportive community, all aimed at helping you rediscover the simplicity and beauty of true happiness. This challenge is your invitation to break free from the mundane, reconnect with your inner child, and step into a life filled with joy and wonder.
Remember those innocent giggles, child-like laughter, and your mischievous self! That curiosity, sense of wonder, and playfulness almost seem divine now, but remember you also had that in abundance once! In fact, what if we told you that you still have it, yes! It’s just been sitting idle for quite some time because, while growing up, someone told you to be serious about life.
Someone told you life is difficult, and you must work hard to survive. No one mentioned that it’s possible to grow, blossom, and be successful in life and still be joyful. You had so many bad examples around you that made you believe that you need to be stressed, worried, and anxious if you are doing something worthwhile.
But not anymore! Enough is enough!
It’s time to reclaim your lost playfulness, joy, and loving heart!
Daily video lessons, intentions and focus words to kickstart your joy
Receive science backed daily activities to boost your Joy
Set yourself Free from the daily stress and worries with meditation
Get workbook and Journals to record your reflections for building strong foundation to Joy
Attend Weekly Live Sessions to learn from Global Well-being Experts (recordings available)
Get support from Happiitude Global Tribe and connect with like minded people from across the globe.
Back to Joy open up opportunities for you meet and collaborate with Like minded people in over 50 countries
Explore the smiles, laughter, and transformative experiences of our joyful community.
Whenever we want to start something, we need to create space for that. Our day one practice, activities and resources will be around creating space in our life by dropping some labels and identities. This most powerful beginning will give a kickstart to your journey to bring back Joy in your day to day life.
While the joy of giving is well celebrated, Day 4 focuses on the art of receiving. Understand the grace in gratitude, acknowledging the gifts life offers and accepting them with open heart and humility.
Once we fill ourselves with Gratitude, it’s time to drop some baggage. It’s time to let ourselves feel free from the regret, guilt and disappointment of the past to create a flourishing future. This most relieving activity, meditation and practice will set you free and give you a sense of peace.
If life’s seriousness weighs you down, it’s time to sprinkle some playfulness into your day. Rediscover the joy of playfulness and see the world through a lens of wonder and amusement. Let go, laugh, and lighten up as you learn to dance with life’s moments.
Find yourself pausing too long at life’s crossroads? Day 2 invites you to say “Yes” to life’s offerings. It’s about overcoming hesitations and opening doors to opportunities, welcoming abundance with open arms. So get ready to rid off your procrastination.
Experience the transformative power of love that knows no bounds. Day 3 is to learn ways to to let love overflow, turning everyday experiences into magical moments. Today’s activities & meditation are designed to cultivate a heart that embraces all, spreading love effortlessly.
Every journey has a beginning and an end but for most people, completion is very difficult part. Day 7 symbolizes the completion of your transformative week, reminding you of the importance of finishing what you start. It’s a celebration of your dedication and the steps you’ve taken towards a more joyful life.
I am very grateful to you for bringing all these people into my life, now I have friends in Latin America, in the States, in India, everywhere. For me, this is a huge thing!
After doing my masters in Organizational Happiness, attending global conferences on Happiness, I did not know what to expect from this course but this course has given me something that can’t be explained in words. Thank you Happiitude.
There is a whole new world which has opened up for me. I never imagined that Online training can be so impactful, this is really transforming!
Remember those innocent giggles, child-like laughter, and your mischievous self! That curiosity, sense of wonder, and playfulness almost seem divine now, but remember you also had that in abundance once! In fact, what if we told you that you still have it, yes! It’s just been sitting idle for quite some time because, while growing up, someone told you to be serious about life.
Someone told you life is difficult, and you must work hard to survive. No one mentioned that it’s possible to grow, blossom, and be successful in life and still be joyful. You had so many bad examples around you that made you believe that you need to be stressed, worried, and anxious if you are doing something worthwhile.
But not anymore! Enough is enough!
It’s time to reclaim your lost playfulness, joy, and loving heart!
Simply sign up to kickstart your path to rediscovering joy with our 7-day challenge. It’s your first step towards a more joyful you.
Once you signup, you will join a WhatsApp group to receive your daily activities and zoom call link. It’s a space for sharing insights, experiences, and encouragement with a global community.
Once you’ve signed up, you’ll receive personal login credentials. These give you access to a range of video lessons and toolkits designed to guide you through the challenge.
Every day, we’ll send you a mix of activities, inspirational stories, video lessons, and links to meditations. These resources are crafted to help you find joy in everyday moments and deepen your understanding of yourself.
At the end of the challenge, join our live sessions. It’s a time to celebrate your journey back to joy with fellow participants from around the world, sharing stories of transformation and happiness.
Price & Plans
Begin Your Journey to Joy
What’s included
Your best path towards your joyful self
What’s included
BasicPopular
7 Days Activities Video Lessons Reading Material Access to Group Meditations Live Session AccessAdvance
All from starter package Additional 3 video lessons Back to Joy Workbook 7 Days Happiness Journal Recording Access to LIVE Sessions One-Year Access to Learning Management System (LMS) Free Access to Back to Joy Challenge anytime in the next 12 months
Happiitude is the World’s Leading Company working in the space of Happiness, Positive Psychology, Mindfulness, and the Eastern Science of meditation. We have helped half a million people and trained more than 3500+ Happiness and Mindfulness Coaches from more than 50 countries.
Happiitude completely evolved my approach of life. I overcame my ruminations of the past, anxiety of the future and became more at peace. My self-acceptance also increased dramatically, which attracted many more clients to my workshops. I started getting requests for personal coaching, which opened new doors of opportunity for me.
If you had a house that you built and that house represents your life; during the course at Happiitude, I rebuilt that entire house. The self-realization that I was locked in by my own thoughts and actions, was such a liberating and powerful insight that opened many paths for me.
This course has been a magical journey for me. From being completely burnt out in my job just four months back, to spontaneously quitting it and starting my own Happiness venture, everything is just so unimaginable. This is the biggest gift I have received from Happiitude!
Got Questions? We’ve Got Answers!
“Back to Joy” is a transformative journey to reignite your joy and playfulness through activities, meditations, and community support, rediscovering the laughter and wonder of your youth.
No prior experience is required. The “Back to Joy” program is designed for everyone, regardless of their experience level with meditation or personal development.
To register for the “Back to Joy” program, please click on this button (This button shall link to the pricing section) and follow the instructions for registration. Spaces are limited, so we encourage you to secure your spot as soon as possible.
Absolutely! The program is designed to accommodate participants from various time zones. If you can’t attend Live Q&A sessions, you will get recordings of the sessions.
While we encourage active participation, we understand that life can get in the way. Recordings of live sessions will be available for those who take the Premium package. All program materials will be accessible for one year.
Each day of the program, you will wake up to a powerful activity that sets the intention for the day. You’ll receive a video lesson guiding you through the daily activity and practice. Throughout the day, you can read and share experiences with other participants through WhatsApp or Facebook groups. Additionally, there will be daily intentions, reminders, small wins, and meetups for sharing and opening your heart.
Yes, absolutely! The program is open to people from all walks of life and backgrounds. Whether you’re feeling stressed, lacking joy, or seeking to enhance your overall well-being, this program is designed to help you reclaim your joyful nature.
Yes, there is a registration fee for the “Back to Joy” program. The fee covers access to all program materials, live sessions, group meditations, and community support.
Those who take the Premium package will have access to recordings for one month & LMS material access for one year.
Absolutely! We encourage participants to invite friends, family, or colleagues to join the program together and support each other on this journey to rediscover joy.
“Back to Joy” is a transformative journey to reignite your joy and playfulness through activities, meditations, and community support, rediscovering the laughter and wonder of your youth.
Each day of the program, you will wake up to a powerful activity that sets the intention for the day. You’ll receive a video lesson guiding you through the daily activity and practice. Throughout the day, you can read and share experiences with other participants through WhatsApp or Facebook groups. Additionally, there will be daily intentions, reminders, small wins, and meetups for sharing and opening your heart.
No prior experience is required. The “Back to Joy” program is designed for everyone, regardless of their experience level with meditation or personal development.
Yes, absolutely! The program is open to people from all walks of life and backgrounds. Whether you’re feeling stressed, lacking joy, or seeking to enhance your overall well-being, this program is designed to help you reclaim your joyful nature.
To register for the “Back to Joy” program, please click on this button (This button shall link to the pricing section) and follow the instructions for registration. Spaces are limited, so we encourage you to secure your spot as soon as possible.
Yes, there is a registration fee for the “Back to Joy” program. The fee covers access to all program materials, live sessions, group meditations, and community support.
Absolutely! The program is designed to accommodate participants from various time zones. If you can’t attend Live Q&A sessions, you will get recordings of the sessions.
Those who take the Premium package will have access to recordings for one month & LMS material access for one year.
While we encourage active participation, we understand that life can get in the way. Recordings of live sessions will be available for those who take the Premium package. All program materials will be accessible for one year.
Absolutely! We encourage participants to invite friends, family, or colleagues to join the program together and support each other on this journey to rediscover joy.
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