Start Your
Mindfulness School
For Kids & Young Adults, In Less than 8 Weeks.
Batch Starts Thursday, 19th December 2024
Days
Hours
time is running out...
Enroll now to become a part of our Global Tribe of Coaches!
Days
Hours
Why Become a Mindfulness Instructor?
There are 1.3 billion teenagers in the world of 7.7 billion adults and what they see most and hear from the adult world is competition, stress, burnout, and hollow relationships. Teenage; that should blossom into joyful adulthood is, unfortunately, turning into a burdened phase of life with dampened spirits. Their lights have dimmed before they can brighten. There is burnout when it is time to fuel up. There is a log-out even before they sign in.
Our Mission is to ‘Provide Mindful Space for Our Children to Flourish and Grow beyond the Judgment of the Adult World’
Mindfulness Instructor Program for Young Adults is an ecosystem to learn the science of mindfulness and become a certified Instructor.
- 120 Minutes Live Session (Twice a Week)
- Daily Powerful Activities
- Science Backed Reflective Tools
- Guided Participant manual
- Downloadable Resources (Music, Video, and Action Sheet)
- LMS Access to All Session Resources
- Access to on-going Community Initiatives
- Mentors Support and Guidance
Lead the Way!
It just takes 2 hours twice a week to get certified
Help teens navigate pressure & find inner peace. Learn practical skills & become a confident Teen Mindfulness Guide.
Be part of the Billion Dollar Space
"Mindfulness"
Niche Product
Lifetime Earning
Lifetime Training
Low Risk On Investment
High Return on Investment
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Fulfilling Lifestyle
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Marketing Support
See what our Mindfulness Instructors have to say about their Experience
Lisa Colaso
India
It was a wonderful 6-week journey that I never wanted it to end. The course was taught with absolute humility and creativity. The subject resonated with passion project of mine of being authentic and helping others find their authenticity.
SAMAH ABU ELSOUD
EGYPT
This program has given me the opportunity to work with teenagers, assisting them in becoming more connected, conscious, understanding themselves better, and mindful of their own emotions.
DHRUVI RATHOD
India
Mindfulness for teens, is not just a course but a pathway to help you open to different areas of life which got buried with time. This course helped me connect better with my child, and made my relationship with him meaningful.
GUILLERMO RUIZ LIMON
Mexico
Happittude’s MFT Program is the second course I have taken. It has reassured my will to share with others the benefits of mindfulness. My life is enhanced with patience, attention to the moment and accepting life as it is.
Sarika Athalye
India
This course felt like a precious treasure revealing the path to inner peace & Deep connection with myself. With the wonderful gems and jewels I have gathered I am excited to invite many teenagers and young adults to an enriching exploration within.
Meenakshi Jaiswal
India
With the help of Happiitude’s structured & holistic content I have begun connecting with my family & training a few close friends too. I am at such ease when I am with my children as if I know now how to handle and be around them. It’s a beautiful feeling!
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Who Should Take This Course?
Someone who can allow themselves to be truly seen
Someone who is tired of working hard, living hard and not experiencing true fulfillment
Someone who believes in a better life and aims at making some meaningful difference
Someone who has an entrepreneurial spirit and doesn't shy from taking timely actions
Someone who is successful and now looking to expand 10X
Someone who is looking for a healthy mind, body, and soul
The Head-Heart Mindfulness Curriculum
Every week throughout the session series, you’ll receive power-packed activities at regular intervals that will gradually let you have a natural connection with mindfulness
Week 0
Personal Alignment
Before embarking on the journey of guiding teens, instructors delve deep into their own mindfulness practice. This foundational week is dedicated to self-reflection, intention setting, and understanding the unique landscape of teenage life. By grounding themselves in mindfulness, instructors build a strong foundation for creating a supportive and transformative experience for their students.
Week 1
Cultivating Pause
We are striving for stillness and silence in our culture. Doesn’t it seem like noise and chaos everywhere? The truth is the world is not slowing down but if you care for your wholeness and well-being you need to learn the art of taking a pause. Have you noticed we call ourselves “human beings” not “human doings” still it takes so much effort to just be their and connect with our deeper selves.
Week 2
Cultivating Letting Go
Letting go isn’t just a spiritual coin phrase, it’s not passive, ambivalent, lazy, or giving up – it’s an important life skill that needs to be developed in our children.The tricky thing about letting go is that it’s one of those things that has a double meaning – sometimes we need to let go, while others times we need to persevere. In this module, we will explore some tangible approaches and ways to apply them in real life.
Week 3
Cultivating Acceptance
Life is always giving but are we open to receiving? Most people don’t even know how to gracefully receive a compliment or a gift. Acceptance is a powerful practice that enables us to be in total alignment with life and manifest powerful results with joy and happiness. In this module, we will overcome the habit of minimizing and judging oneself.
Week 4
Cultivating Kindness
The moment we think we are doing something very big or very important, we become dead serious or Neeras (dry and without juice). What if we can bring a great level of involvement in our doing with a little bit of playfulness in our being. Day six is about bringing Leela (playfulness) to life.
Week 5
Cultivating Determination
Cultivating mental and emotional strength may not receive as much attention as physical exercise, but it’s equally vital to your overall health and well-being. Even better, it can be done without setting foot inside a gym! Instead, inner strength meaning can be developed and enhanced through consistent meditation practice. Similar to how physical activity changes the body, meditation physically changes the brain itself.
Week 6
Cultivating Compassion
Brakes in a car are not just to stop the car but to give the confidence to drive faster as well. When we sit in a sports car that has no brakes, we can not drive faster. This is the role of Pause or stillness in our life. The final culmination day is to bring together all the tools and practices and leave with actions in the doing and stillness in the being.
Week 7
Gifting Mindfulness
This is the final session of our mindfulness journey together. We’ll reflect on the transformative experiences and learnings of the past eight weeks. It’s time to share the gift of mindfulness with others! Learn how to introduce mindfulness to your peers effectively, structure your sessions, and build a supportive community around you. Let’s inspire a wave of mindfulness among teenagers.
Here’s Everything that’s included in our Mindfulness Instructor Course
Mindfulness Instructor for Teens and Young Adults
- Live & Interactive Online Weekly Sessions (3 hours each)
- Daily Powerful Activities
- Science-Backed Reflective Tools
- Guided Participant manual
- Downloadable Resources (Music, Video, and Action Sheet)
- LMS Access to All Session Resources
- Access to on-going Community Initiatives
- Mentors Support and Guidance
19th Dec.
Batch Starts
- Live sessions dates: 19th, 24th, 26th December, 2nd, 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th January, 4th and 6th February
- Timings: 6 pm - 8 pm Indian Standard Time
Limited Time Offer
$635.00
About Happiitude
Happiitude is World’s leading company working in the space of personal and corporate wellbeing, excellence and growth. Over the last decade, Happiitude has impacted more than half a million people in 50+ countries.
At Happiitude, we believe that mindfulness is a skill that can be learned and cultivated. We offer a variety of courses and workshops designed to help individuals increase their overall well-being and satisfaction with life.
Our team of experienced trainers and coaches have a passion for helping others find joy and fulfillment in their lives. We use evidence-based techniques and practices, such as positive psychology and mindfulness, to help participants develop practical skills that they can apply in their daily lives.
4500+
Certified Coaches
1 Million+
Lives Impacted
60+
Countries
7
Global Languages
Register now to become a part of the Global Tribe!
Still Got Questions?
Speak to our Client Cultivator
Our course has been meticulously designed to give you the utmost satisfaction. We’ll be more than happy to answer any questions you may have regarding the course.
Sneha, our Client Cultivator, and her team are waiting to clear all the doubts for you. And they’re real humans, not bots 😉
Global leader in happiness, mindfulness, and positive psychology, offering transformative programs to enhance well-being.