Powerful Meditations
LIVE Sessions
Practice Support
Shoonya
Breathwork Meditation
A Structured and Systematic approach to connect with inner silence and bliss
25th April - 5th May 2023
11 days to become a Self Sufficient Meditator
Are you finding it difficult to sit in meditation? Do you feel like life is a never-ending rush, with constant demands and expectations? Do you find yourself burning out, feeling overwhelmed, and struggling to keep up? You’re not alone. But there’s a way to break free from the cycle and find peace within the chaos – Shoonya Breathwork Meditation (SBM) is journey towards that.
- 5 days Live Classes - Learning the technique
- 5 days Practice Sessions (Live)
- 1 half day initiation (4 hours)
- Monthly Meets ( Q &A and Practice)
Shoonya Breathwork Meditation
Words belong to the mind, Sounds belong to the nature, Silence belong to the beyond.
Shoonya is often misunderstood as nothingness or emptiness, but it’s actually about experiencing a state of transparency and pure awareness. It’s about being able to see and experience life without any filters or distortions, much like a body of water that’s completely still and transparent. Though the water has traveled so much distance, the water doesn’t lose its authentic nature.
Shoonya Breathwork Meditation (SBM) is a structured meditation practise that make you experience your inner bliss while running in the madness of the outer world. This intensive program will guide you with the techniques of meditation, helping you tap into a world of silence, stillness and calm. With ancient eastern wisdom at the core of our teachings, you’ll learn how to cultivate a sense of calm, even in the busiest, craziest or the most chaotic moments of the day.
Course Curriculum
If you are dependent on a particular music, guide or support system for your meditation even after meditating for years then there is definitely something wrong with your practice. Because Dhyana (meditation) is your very basic nature and once you initiate into powerful practice, it should become effortless in no time without any external triggers.
As you begin your journey with SBM, you’ll shed the layers of stress, anxiety, and exhaustion without even thinking about that. You’ll start to experience the world in a new light, filled with clarity, focus, and resilience. With a steady mind and an open heart, you’ll discover your true potential and live life to the fullest.
* Incase you miss the session recording will be provided (except session 6)
Shoonya Breathwork Meditation
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25th April - 5th May 2023
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6AM - 7AM IST | 7:30PM - 8:30PM EST
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11 days live online sessions with recordings
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Daily Powerful Activities to strengthen your practice
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Powerful lessons and stories
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Practice sessions to handhold & support your journey
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Exclusive access to Happitude community and it’s tribe
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Monthly check-ins & meetups
Get tools, resources & frameworks
To create your own daily practice supported with a committed Tribe
11 Days Live Session
Shoonya Breathwork Meditation
- Date- 25th April - 5th May 2023
- Time - 6AM - 7AM IST | 7:30PM - 8:30PM EST
- 11 days live online sessions with recordings access
- Powerful lessons and stories
- Practice sessions to handhold & support your journey
- Exclusive access to Happitude community and it’s tribe
Why Meditate?
It’s not the benefits that you should inspire you take up meditation but realisation of loss of not living a complete life, a life of action and peace together. Most of the times more action lead to more breakdown of people but with SBM, you can expand your life without loosing your sanity.
Enhances Concentration & Focus
Enhancing Immunity
Reduces stress
Increasing Self Awareness
Train the mind
Becoming Responsive
About Happiitude
Happiitude is the world’s leading company in the Happiness & Well-being space. Over the last decade, we have worked with hundreds of companies, thousands of Coaches and millions of individuals.
We offer effective tools, methodologies and frameworks designed around the Science of Happiness to create a sustainable culture that will ignite passion, growth, and success at workplaces.
Our proven techniques have been developed by combining business understanding with evidence-based interventions in the fields of positive psychology, mindfulness, and behavioural science for decades.
3000+
Happiness Coaches
150,000+
Lives Impacted
50+
Countries impacted
7
Global Languages
Met some of my soul family these past days. My screen time was 8 minutes yet I was moreconnected than I ever was!”. Those who can Laugh, Cry, Sing and Dance without hesitation or shame are the one who purify this universe” .So blessed and thankful that we did it all, together!
– Ezgi Erinç
Feeling Nishabd after these 3 days. These were nothing less than divinity for me. So grateful to the whole team of Happiitude for creating this space and extra special and devoted thank you to Karan & Pravin sir. You both are real GURUS!
– Pratishtha Raj
Just one word to summarise my each moment here – AMAZING. I won’t like to miss any event of Happiitude ever! Thank you to each and every member of Happiitude. Love you all!
– Shraddha Shukla
“The best thing about the course was transferring all the knowledge into practical, actionable points for the long term. They allowed you to implement every single thing that you gradually learned and it all linked so beautifully.”
Muhammad Faizan Awan
Apart from a rainbow of ecstasy, love, joy, romance, friendship and absolute surrender, I realised today what this program did to me. Through its subtle yet strong ways it helped me process some deep hidden grief which even I wasn’t aware is been a ‘hook’ inside me Words won’t do justice to express my gratitude Speechless I am
Naman to coaches, facilitators and Co travellers on this mesmerising journey
– Priyanka
“Happiitude was pleasantly the opposite of everything I expected; it really is more about having that presence as a coach, creating a space where others can connect to their own wholeness and completeness. The program at Happiitude is very experiential; focuses on the being rather than knowing.”
Talu Sehra-Eckhoff
Shoonya Breathwork Meditation
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25th April - 5th May 2023
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6AM - 7AM IST | 7:30PM - 8:30PM EST
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11 days live online sessions with recordings
-
Daily Powerful Activities to strengthen your practice
-
Powerful lessons and stories
-
Practice sessions to handhold & support your journey
-
Exclusive access to Happitude community and it’s tribe
-
Monthly check-ins & meetups
Frequently Asked Questions
All course classes are held via Zoom, so they’re super easy to join with your laptop, your tablet or your phone. You’ll receive a link to join once you complete your registration.
We strongly suggest that you attend all live sessions, learn and practice with the instructor. In case you miss a session for some reason, we share the session recording for you to watch and come prepared for the next live session.
Yes, once you enroll, you become part of the Happiitude community, you are welcome to connect with teachers and be a part of our journey through monthly check in and other meets hosted by the team at Happiitude.
Absolutely yes. This is a unique technique where we hand hold you and take you through the process step by step. Its equally beneficial for beginners and people who already are meditators.
You will not get the recording of the Initiation Day session because that is supposed to be attended LIVE only and is an important day to seal your practice .In case you miss that, you can join the same in any of our next 3 batches.
We provide breaks in between the sessions and give you stretching exercises to help you sit for a longer duration.
It is recommended to sit on the floor for meditation but for any physical reasons you can’t, you can sit on a chair as well.
If you don’t enjoy the course after the first two classes, you can ask for a full refund.
The practice will be a structured practice that you can do it on your own without any external support but we still offer community support to strengthen your practice.
It is based on the ancient knowledge of Yoga Sutra and Modern Knowledge of Breathwork to suit the modern mind.
To take the maximum benefit from the practice, we recommend you to do the complete practice of 25 minutes everyday
(Initiative of Miraaya Innovative Learning Pvt. Ltd)
Contact Us
Email:happiness@happiitude.com
Contact: + 91 84259 58212